Derek1987 Posted September 6, 2019 Report Share Posted September 6, 2019 So since being stuck in bed officially a year now, i have finally gotten motivated to eat healthier by restricting my calorie and sugar and carbs intake. Nothing extreme but i know i need to change my eating habits because ive gained 35-40 pounds! So im cutting back and watching numbers. With that being said, i dont want to miss out on any nutrients. Do you guys have any multivitamin suggestions? Looking for the gummy kind please. Thanks for any suggestions. Quote Link to comment Share on other sites More sharing options...
Pistol Posted September 6, 2019 Report Share Posted September 6, 2019 @Derek1987 - the best way to handle this dilemma I have found is to EXERCISE in what ever way is possible and to change your meals from eating 3 meals a day ( and snacking in-between ) to 6 SNACKS a day. The Breakfast/ Lunch/ Dinner routine can still be done - just healthier choices. And in-between do snacks like Almonds, Pistachios, Veggies, Yoghurt, Cheese, Pickles etc … Drinking broth can be very satisfying, give a salt boost and hydrate at the same time. ---- Mostly I would like to recommend getting active and doing exercises. This helped me with weight control, depression and POTS symptoms. ( I know - exercise is the last thing you want but it helps A LOT and there are meds that can help you getting more energy, like Methylphenidate, Modafinil or IV fluids in my case ). Quote Link to comment Share on other sites More sharing options...
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