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Derek1987

Things I can do to improve blood flow?

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I've gained like 10 pounds since being out of work in September. Most of the time I feel like garbage and don't feel like doing anything. But I want to still try and be healthy. I'm not sure if I can. I'm sure laying down a lot doesn't help circulation either. Can a vibrating massage chair or something improve circulation? 

Any tips on this stuff? 

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22 hours ago, Derek1987 said:

I've gained like 10 pounds since being out of work in September. Most of the time I feel like garbage and don't feel like doing anything. But I want to still try and be healthy. I'm not sure if I can. I'm sure laying down a lot doesn't help circulation either. Can a vibrating massage chair or something improve circulation? 

Any tips on this stuff? 

http://www.dysautonomiainternational.org/page.php?ID=43

 

 

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