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Posted

Ab muscles counteract blood pooling?

I was thinking about doing a few thousand sit-ups a day to strengthen my abs as a way to possibly counteract blood pooling for orthostatic hypotension.

Does anyone know if this will work?

Did I really say a few thousand I'll be lucky if I do a few hundred oh man I get carried away

Posted

Yes it does help but it's important to do back exercises as well to keep postural muscles balanced. Strengthening calf and leg muscles will help too, it makes for a strong skeletal pump.

I have low BP and I am a ballet and fitness teacher my cardiologist says due to my skeletal pump being strong I tolerate lower pressures  than he would expect normally 

Well I hope one day you manage a few thousand !! Good luck 

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