Eighty ounces of water. gah!

[WinterSown]

My cardiologist is going to drown me from the inside out. I said 'I'll go live in the ocean.' It didn't float with him.

And less starch, less carbs, less proteins, more veggies and fruits. Keep walking, keep exercising your body and mind, keep doing stuff, and let me know how it all goes.  I gave him a hug, said 'Three months.', and I was out the door.

It should always go this well. Everywhere.