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Nausea From Electrolyte Supplement


fitnesskelly

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I have not tried NUUN but I do get nausea from Gatorade. I think for me it might be related to the acidity. I drink ionized alkaline water most of the time and find it more beneficial to make my own electrolyte drink using this water.

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Nuun made me extremely nauseated. I believe it was the artificial sweeteners in them. I never use artificial sweeteners and other sugar-base electrolyte drinks don't bother me.

I have found Skratch Labs electrolyte mix to work well and is lower in sugar than Gatorade. I've only tried the lemon lime flavor. It tastes like weak Country time Lemonade but not quite so sweet. It is also cost effective, too.

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