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artluvr09

Anyone Else Feel Worse When Sleeping In?

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I have noticed that when I sleep in my symptoms are worse. I usually wake up 8-8:30 am and fall asleep around 11 pm at night. If i sleep past 9 i feel like crap the next day. I forgot to set an alarm and my parents didnt wake me up until 9:20 am! The whole day felt weird. I just get so much more tired instead of rested when I sleep in. Its weird. When my grandma sleeps in she feels great the next day. I am the opposite. I feel weak, brain fog gets terrible. Am having trouble thinking and speaking. The day goes by too much quicker when i sleep in plus the sun goes down earlier now around 8 instead of 9. My anxiety is worse now tool I am just a mess. Like it almost feels like today didnt happen. Am I making sense? All this from just sleeping in! Also when i sleep in I have trouble sleeping at night. Does anyone else have this problem of feeling worse? Any tips?

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Yes yes yes yes. This never makes sense to me! I go through the weekdays- job starts at 8:30 am, generally feel okay, early afternoon fatigue but that's pretty normal, no headaches or anything.

Then I'll sleep in on Saturday because it seems like a good thing to do and when I wake up at 11 am or so it's terrible. I just cannot get going at all, I often have a headache....before I know it it's 5 or 6 pm and I've done nothing with my day and it's just weird. I thought maybe a caffeine withdrawal thing because I usually drink coffee but even when I drink coffee I'm still foggy and off. Sundays are usually not as bad.

It's either the stress of working all week hitting at the point I finally relax or it's got something to do with routine/circadian rhythm...I dunno. I don't wanna wake up early on a weekend, but it seems like a better idea.

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Yes, I used to try and get at least 9 hours of sleep at night, sometimes I would get more when I was feeling really bad, but I noticed it would make me feel worse throughout the day; more tired, unrefreshed, more fatigue. Now I get up earlier around 7:45 each day, and though I can feel completely exhausted for the first 20-30 minutes, I typically feel much better throughout each day.

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Exactly! When i get up earlier than 8pm i feel foggy but after my shower i start feeling better. But today I woke up at 7:50 as hoping to get to church today since i have been busy the past 3 sundays and won't be able to go next sunday as i work. I felt good when i woke up. Took a shower got all ready for church. Then felt tired and didnt feel like going so i didnt. So all day today just very tired. Plus allergies are bothering me because parents are fixing the dryer downstairs which they are stirring up dust when taking apart the drier.

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Oddly enough, I developed this symptom the last 2 weeks.
I wake up 6 times in a night (I sleep 2 hours, I wake up, sleep 1 hour, wake up, .....).
It is easy for me to fall back to sleep. I don't know why I wake up.
I sleep about 8 h.
I feel EXTREMELY sleepy during the day.
I am beginning to suspect I developed anxiety recently. At work, I get chest tightness and pain (believe me, it is quite uncomfortable). I don't really feel much anxiety. I had neck tightness 2 times.

I am able to control the chest tightness a little.

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Ramakentesh..can you explain that statement a bit more?? Is this the same response as getting a migraine after falling back asleep in the morning??

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