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Free Exercise Videos To Use At Home


sideofsalt
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I have been trying to exercise to reduce my POTS symptoms and improve my cardiovascular conditioning, but feel at this time, I'm not quite ready for a 1-hour class like I used to take pre-POTS (like pilates and cross training). The most impressive site I've found on the web so far is www.fitnessblender.com. They have a variety of workout types, intensity levels, and equipment types (including none) and they are all free. None are specifically POTS-specific, but this just may bridge the gap to a full-size class for me. Enjoy!

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