sideofsalt Posted January 20, 2015 Report Share Posted January 20, 2015 I have been trying to exercise to reduce my POTS symptoms and improve my cardiovascular conditioning, but feel at this time, I'm not quite ready for a 1-hour class like I used to take pre-POTS (like pilates and cross training). The most impressive site I've found on the web so far is www.fitnessblender.com. They have a variety of workout types, intensity levels, and equipment types (including none) and they are all free. None are specifically POTS-specific, but this just may bridge the gap to a full-size class for me. Enjoy! Quote Link to comment Share on other sites More sharing options...
SarahA33 Posted January 22, 2015 Report Share Posted January 22, 2015 Thank you for taking the time to post this! Haven't seen this site before... I clearly clicked the "help me get started" LOLthanks again, sideofsalt!Sarah Quote Link to comment Share on other sites More sharing options...
Rachel Posted January 22, 2015 Report Share Posted January 22, 2015 Thank you so much for sharing this! Quote Link to comment Share on other sites More sharing options...
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