spinner Posted November 5, 2014 Report Share Posted November 5, 2014 Always thought i was "eating fresh" avoiding mcdonalds and such.Turns out subway food has all manner of junk in it.I have gluten, msg, aspartame, dairy, etc extreme sensitivity and they cause me to flare.http://www.naturalnews.com/039308_subway_deception_food_additives.html Quote Link to comment Share on other sites More sharing options...
sideofsalt Posted November 7, 2014 Report Share Posted November 7, 2014 Hi Spinner,I hear where you’re coming from. I recently had a reaction to MSG and lost 4 days of productivity because of it. It has been about 7 years since a reaction of this magnitude, so I looked more deeply into it. I learned that MSG occurs in many things, including gelatin, which I ate when I had my latest reaction and it occurs in many other foods as well (as free L-glutamic acid) as a by-product of the manufacturing process. I learned a lot about MSG and its many guises here: http://www.truthinlabeling.org/hiddensources.htmlI developed broader food sensitivities a couple of years ago and navigating the fridge on my own was not intuitive at all. Fortunately, I began working with a dietitian right after this and he developed a diet that I've stuck to to this day that helps me to avoid reactive foods and minimize histamine which seems to be the foundation of my reactions to foods. I recommend to all of my friends and family - with POTS or without - to seek a qualified dietitian to define a diet specifically for your needs. In many cases, a dietitian is covered by insurance and you would start with your primary care doctor to refer you to a qualified one (a registered dietitian). My friends who have gone down this path have gotten excellent results, so I can’t recommend this strongly enough. Between label-reading and working with a dietitian, we have been able to avoid most reactions. I also will not be eating gelatin any time soon! I hope you find relief! Quote Link to comment Share on other sites More sharing options...
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