Jump to content

Vase Breathing For Improved Circulation


Alison
 Share

Recommended Posts

Has anyone tried this? Some Buddhist monks demonstrated that they could keep warm in extreme temperatures by doing vase breathing. I have tried it (following instructions online). It feels beneficial. You do abdominal breathing without completely exhaling between breaths (if I've got it right). Maybe this means your body continues to be able to absorb oxygen from the lungs even on an out breath?

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...