Starburned Posted January 6, 2013 Report Share Posted January 6, 2013 I got really tired of the artificial taste of sports drinks really fast, so I decided to make my own. I got the water : salt ratio from here. Everything else is my own devising. Ingredients:4 cups of water6 tbsp (1/4 of a cup and 2 tbsp) cheribundi tart cherry juice (tart cherry juice, apple juice)¼ cup pure pomegranate juice (not from concentrate)3 tbsp fresh lemon juice (approx. the juice of 1 lemon)3 tbsp sugar¼ tsp saltPomegranate and tart cherry juice are both recommended to prevent muscle soreness after a workout. So it's good for athletes with or without POTS. Apple juice contains almost 5 times the potassium per serving as Gatorade. And no dye or artificial sweetener in this. ^^ Quote Link to comment Share on other sites More sharing options...
k&ajsmom Posted January 6, 2013 Report Share Posted January 6, 2013 AWESOME!! This sounds yummy and easy lol Gonna try this soon!Thx,Sarah Quote Link to comment Share on other sites More sharing options...
RubyLane Posted January 26, 2013 Report Share Posted January 26, 2013 I tried this last week - it wasn't too bad. A couple years ago I probably would have thought it was gross but I guess it's all about perspective!! Thanks Starburned! Quote Link to comment Share on other sites More sharing options...
Mydoggielovesme2 Posted February 18, 2013 Report Share Posted February 18, 2013 Thanks, I just read this and am excited to try. I appreciate anything more natural. And it sounds good! Quote Link to comment Share on other sites More sharing options...
Lel Posted March 7, 2013 Report Share Posted March 7, 2013 I second MyDoggie! Quote Link to comment Share on other sites More sharing options...
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