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For Those Interested In Exercising.


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A post from Jangles inspired me to share this post with all of those who may not have read his post. I wanted to just make sure anyone who is interested in trying exercise receives the link to the site...

I found an awesome site for beginners in which the first week includes only stretches to prepare your body. (is targeted for children as well). The PDF's I downloaded have a calender you can print out and follow. It seems like the perfect workout for us POTS patients so I really want to share it with everyone. It brings you slowly up the scale and I think it will be very effective. It includes EVERTHING that you will need for a very beneficial and effective workout. I just found it, so I am only in the first week but I Will definitely report back on my results. I will post the site, as well as the PDF's I downlaoded below =) I think and hope that I will be highly reccommending them!



Free PDF's:



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