Dizzysillyak Posted December 5, 2011 Report Share Posted December 5, 2011 Hi Fellow Supine Geniuses .. : )I'm always trying something new and am interested in what others have tried too. I thought I'd post my experiments and hope others might be interested in posting their experiments too. I've been sick since 1990, but only started trying to heal myself since 2005. Prior to that, I took meds,used a motorized cart and crashed a lot. In 2005, due to uncontrollable bms and weight loss, I started with dietary interventions geared towards food intolerances and hypoglycemia and this helped quite a bit. Kidney stones later landed me on the low oxalate diet. Which btw, helped my female pain .. Yay .. I'd been eating high oxalate foods for a couple of years by then and that's probably was caused the stones.Later, I learned via testing that I had various nutritional deficiencies, inc b12, iron, chromium, etc and treated those. At that point, I also learned that I had candida so I treated that and it appears to be under control. I just did another cdsa and will get the results Wednesday. I don't have anyobvious candida overgrowth signs tho. : )Giving up caffeine in march stopped the constant internal vibrating feeling in my chest. I didn'trealize it wasn't normal until it was gone .. Lol .. But, the reason I started this thread is because I've been in a flare for the past 3 months, probably started with celiac damage, and am looking for new ideas .. Since my digestion had slowed, for the first 5 weeks i tried a vegan diet thinking that my inability to digest meat could be the problem. That was a mistake. I need meat .. I have hyperinsulinemia and the carbs in beans were too much for me.Later, I figured out that taking mag citrate with my meals, paleo, solved my gastroparesis and constipation. It worked too well if you know what I mean .. Tmi .. I started drinking helios dairy kefir, a quart daily, and it's working as well and without the loose stools. I'm allergic to dairy but for somereason my reaction is minimal. Meanwhile, a few days ago, I started glucosamine/msm, doubled my pregnenolone to 20 mg and my dhea to 50 mg,started taking dlpa and tyrosine again, and I'm back on the paleo / low carb / low oxalate diet.I'm not feeling the urge to lay down all the time now but when I do the blood rushes back intomy upper body .. And I'm getting this after only a few minutes of being upright too. Rats .. Sorry for the book. I thought this was going to be short .. Anyone else ? I would love to hearanyone's experiences with the supplements I just started or increased .. Thanks .. D Quote Link to comment Share on other sites More sharing options...
Kirsti Posted December 5, 2011 Report Share Posted December 5, 2011 When I first got POTS 5 years ago I tried all the usual medications for it, such as FlorineF. But, they all made me feel worse and I have not taken any medications since. I have seen a cardiologist, orthopedic doctor, ears nose & throat doctor, and a kinesiologist, but they didn't seem to help much. But I decided that I am going to get better no matter what so right now I am seeing (or have seen recently) biofeedback doctor, orthodontist (for TMJ), chiropractor, and I am getting advanced allergy therapeutics treatments. These last four may not have cured me yet, but at least they have helped. The biofeedback helps me control my blood circulation. The orthodontist and chiropractor have helped with neck and jaw pain, but they both believe that readjusting the neck area will increase the connection to my brain and heart. Even though I don't really have any allergies, I wanted to see if the advanced allergy treatments could help me with pots. The biggest improvement with the advanced allergy treatments is that I don't get as nauseating as much. They also recently treated my autonomic nervous system, so hopefully that will help, too.I'm planning on trying everything until my POTS is cured, so I would really like to see how others are doing as well. Quote Link to comment Share on other sites More sharing options...
songcanary Posted December 5, 2011 Report Share Posted December 5, 2011 Kirsti,I am interested to know what exactly is an advanced allergy treatment? Are you referring to applied kinesiology? I am glad your nausea is better. I think that's the worst symptom of all! Quote Link to comment Share on other sites More sharing options...
Dizzysillyak Posted December 5, 2011 Author Report Share Posted December 5, 2011 (edited) Thanks for replying kirsti and songcanary,Like songcanary, I'd like to know more about your allergy treatments too. I have a lot of allergies but as far as I know they're under control symptomwise as long as avoid gluten and soy. Just 2weeks ago, i would've included dairy but I'm ok with the dairy kefir so I don't know what's up. Orhow long it will last. I have some phlegm in my throat that's new. Biofeedback for circulation sounds intriguing too. My bp drops like a rock when I stand upso any help here would be great. Tc .. DPs. I just wanted to add that part of my reason for posting this thread is to let others know that sometimes we have to try a variety of protocals to find one that works for us. That's IF We find one. And, imho, sometimes we have to settle for living our lives as best as we can and that's ok too.I was told in the beginning of my journey to look at this as if I were unravelling an onion so I wasprepared for all the layers I've found. Granted, if I'd known anything about onions this would'vebeen much easier .. ; ) Edited December 5, 2011 by Dizzysillyak Quote Link to comment Share on other sites More sharing options...
Kirsti Posted December 5, 2011 Report Share Posted December 5, 2011 This is what it says on my allergist's website (becomeallergyfree.com):Advanced Allergy Relief of Arizona has Advanced Allergy Therapeutics (AAT) technology, Bioveda's BAX-3000, Bioveda's BAX Aura and NRG to holistically help correct your nervous system by reducing biological stressors, allowing you to no longer respond inappropriately to completely harmless substances, foods, or stimuli.And this is the biofeedback program I use: https://www.heartmathstore.com/category/emwave-desktop/emwave-desktop-anxiety-relief Quote Link to comment Share on other sites More sharing options...
lgtaylor100 Posted December 5, 2011 Report Share Posted December 5, 2011 When I was a practicing therapist I used to use heartmath in my office. It is really good for heart rate variability. I forgot about it and may look into buying the program now. Thanks Kirsti for the suggestion. Quote Link to comment Share on other sites More sharing options...
Dizzysillyak Posted December 5, 2011 Author Report Share Posted December 5, 2011 http://www.terrywahls.com/I'm on the run right now but wanted to post this before I forgot again ..someone here posted one of her videos and I watched it late last night .. I need to look at this closer to see exactly what this doctor did ... I know she recommends a variation of the paleo diet tho. This diet is really catching on ... thanks for the info on biofeedback and allergies ...I'm having a good day for a change so i'm having some fun and getting some stuff done ... tc ... d Quote Link to comment Share on other sites More sharing options...
ramakentesh Posted December 8, 2011 Report Share Posted December 8, 2011 exercise - nothing works better according to a growing group of POTS specialists. Quote Link to comment Share on other sites More sharing options...
Dizzysillyak Posted December 8, 2011 Author Report Share Posted December 8, 2011 Interesting idea rama.Some if us are exercixe intolerant tho so this will make us worse. I'm not allowed to do thetreadmill test but I'm not exactly sure why. I got booted off and forced to lay down ...And then there's pem (post exertional malaise). As far as I know, Pacific labs has come the closest to explaning this.I can't even ride a recumbent bike at a normal pace without my leg muscles going intospasm. I'm looking firward to the day when subgroups are taken into account in this diagnosis andme and cfs. Tc .. D Quote Link to comment Share on other sites More sharing options...
toddm1960 Posted December 8, 2011 Report Share Posted December 8, 2011 I've added or increased these to my regular morning meds:2 grams of Arginine5 grams of Creatine5mg cialisEach of these increase NO and vasodialation. Quote Link to comment Share on other sites More sharing options...
ramakentesh Posted December 9, 2011 Report Share Posted December 9, 2011 exercise definately makes you worse before it makes you improve. atleast in my case. Quote Link to comment Share on other sites More sharing options...
L4UR3N Posted December 9, 2011 Report Share Posted December 9, 2011 I am so frustrated with my doctor because he actually told me NOT to exercise (I keep ending up in the ER with SVT that just wont quit). I still do my recumbent bike though because I really believe that exercise is good for EVERYONE. Countless studies have shown the benefits of exercise in nearly every disease--even heart failure!As far as what I'm currently doing to feel better--SOY! I am aware that many people have allergies or intolerances, and everyone is different. I can only speak to what has worked for me, and I can't even completely explain why. Estrogen does have a relaxing property on blood vessels through increased nitric oxide--maybe its just that simple--maybe its more complicated--all I know is that it works . Quote Link to comment Share on other sites More sharing options...
Dizzysillyak Posted December 9, 2011 Author Report Share Posted December 9, 2011 I totally agree that everyone's body can use some sort of exercise. It's great for building muscles and endurance.And I tried low impact exercise regimes several times and I built muscle and endurance. BUT, this never helped me stand up longer (oh) or go upstairs without getting winded or have fewer petite mals when upright .. And each time I ended up in a state of chronic pem where I couldn't think clearly but I was determined to exercise .. LolIn fact, the last time I went to pt, I had really bad pem. While I still had muscle strength and could lift the same weight, I couldn't do as many reps. My musclerecovery time was severely impacted. I spent 80% of that session resting on my back. That's when it hit me that I was wasting the littlefunctional time I have .. Tc .. D Quote Link to comment Share on other sites More sharing options...
Dizzysillyak Posted December 9, 2011 Author Report Share Posted December 9, 2011 I've added or increased these to my regular morning meds:2 grams of Arginine5 grams of Creatine5mg cialisEach of these increase NO and vasodialation.Interesting todd,I'd read that arginine increased no but didn't know about the others. Arginine also causes herpes flaresso it's out for many. Is this regime helping your dysautonomia ? I'm curios as to what symptoms are relieved by this. I just started reading about vasodialation and vasoconstriction. Thanks .. Tc .. D Quote Link to comment Share on other sites More sharing options...
Dizzysillyak Posted December 9, 2011 Author Report Share Posted December 9, 2011 As far as what I'm currently doing to feel better--SOY! I am aware that many people have allergies or intolerances, and everyone is different. I can only speak to what has worked for me, and I can't even completely explain why. Estrogen does have a relaxing property on blood vessels through increased nitric oxide--maybe its just that simple--maybe its more complicated--all I know is that it works Hi rissy,Sorry to hear about the svt's. Using soy for estrogen is intiguing. I'm allergic to it but I'm also post menopausal so maybe someestrogen would help me too. Have you tried pregnenolone ? It's supposed to help with all hormones ..I tested very low so I'm using it. I can't say it helps my dysautonomia but I feel more energizedand don't have as many hotflashes on it. Tc .. D Quote Link to comment Share on other sites More sharing options...
toddm1960 Posted December 9, 2011 Report Share Posted December 9, 2011 I didn't include the 1,000mg of niacin also. Before these my HR and BP just continued to rise as long as I was standing, my HR would be 60 laying downm then 110 when I would stand....then 130, 150, 170, 200. Same thing with my BP. Now on these I seem to top out around 150 and my BP doesnt get above 170/130.......unless I walk upstairs or lift something. The arginine and creatine are part of my mito cocktail, but I also got this small improvement in my autonomic symptoms.Just a side note on exercise, 6 years later I'm still trying and still waiting for any benefits. All its done for me is put me flat on my back 24 to 48 after doing it........it is like a chronic state of PEM or PENE. Glad it helps some but I can tell you it's done nothing for me. Quote Link to comment Share on other sites More sharing options...
Dizzysillyak Posted December 9, 2011 Author Report Share Posted December 9, 2011 Wow .. Thanks todd. That's great info .. : ) I'm with you on the exercise. I used to atheletic but justcan't do it anymore. Although .. I recently moved to the beach and can swim as long as I takefrequent breaks where I just float. The chlorine in pools was too much for me but the ocean water actually makes me feel better. Rip tides can be a bit much .. Lol . Tc .. D Quote Link to comment Share on other sites More sharing options...
Dizzysillyak Posted December 22, 2011 Author Report Share Posted December 22, 2011 Next on my agenda will be to treat for h pylori and then parasites. I've had food poisoning 3 times in the last year and absolutely have to take strong probiotics daily and I still have multiple food intolerances after 6 years ... Overall, my gut bacteria is looking good but evidently not good enough.So this may be the root cause of my dysautonomia, oh and pots. Granted I'll still have other problems like celiac, a seizure disorder, paget's, lung scarring, etc but I would really like to regainorthostasis. I'll keep you updated .. Tc .. D Quote Link to comment Share on other sites More sharing options...
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