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Ancedotal Recovery Tip


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Hello All,

An anecdotal reflection on recovering.

I have been having much less trouble with brain fog and fatigue this past two months.

I had been trying to build stamina and muscle through exercise for years, but no avail.

But this past fall my GP found out I have low testosterone, and put me on supplementation. There was no immediate change. I went back to weight-lifting and gradually increasing my cardio load for a couple months before I started feeling better. I gained some noticeable strength and muscle during these months.

I wonder if the combination of exercise and testosterone supplementation was necessary for me to start feeling better.

Perhaps neither alone would have ever worked?

The bottom line: check out your testosterone levels, if you are a male.

No one thought of this, not even the two POTS experts I saw!

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