Jump to content

Creatine


radiohfan23
 Share

Recommended Posts

I used to be a college athlete prior to developing POTS. I used creatine monohydrate to supplement my workouts and had great success with my stamina and strength improvements. I'm going to being using it again now as I begin my exercise program.

Has anyone else used this and had any success?

Link to comment
Share on other sites

I use creatine powder. I think that maybe it helps a little with dysautonomia by increasing how much fluid you retain, since the creatine causes the muscles to take up more water.

I feel like if I take creatine, I am a little less symptomatic during exercise.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...