nforste Posted December 3, 2010 Report Share Posted December 3, 2010 Hi guys,My naturopath has recommended that I give 5 Htp a go to help with a recent bout of terrible sleep patterns. Has anyone had any success with this? For the past month or so I've been either waking up at 4:30am and not being able to get back to sleep, or waking up at 3 and not getting back to sleep until 5:30 or 6am. Needless to say, my OI symptoms are starting to flare up again and I'm constantly exhausted and can't eat without feeling sick..... I was doing pretty well until now and it's hit at a time when there are all of these end of year functions. I feel bad not going or leaving these functions early, but I just feel awful being so sleep deprived and stuck in these stuffy rooms with alcohol and all the fatty food.... Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.