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Calf Muscles....


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This is not something I have noticed until recently but if I am standing more than 10 minutes my calves get sooooooo achy, crampy, and painful.....

Do any of you experience this? if so, aside from elevating your legs, what is helpful to combat this horrible feeling?

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You know I noticed this a couple times when I had been resting more-which was a good thing.

But when I would get up to walk then I'd feel pain in my calves.

I would make sure you're getting enough Potassium.

I don't notice this all the time but when I do-I try to eat a banana.

I can't prove this made a difference but there is a chance low K+ could be your culprit.

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After a long airplane ride my calves are killing me! And I also get an unpleasant tingling at night, not really pain just uncomfortable.

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