Guest brianala Posted April 29, 2009 Report Share Posted April 29, 2009 Does anyone else wake up with anxiety? It's a problem I've had for many, many years. Not a panic attack per se, but on a regular basis I wake up with an overwhelming feeling of anxiety and some of the same thoughts running through my head. The anxiety doesn't wake me up in the middle of the night, but rather when my alarm goes off this is the first thing that runs through my head before I wake up completely.Usually my thoughts go something like this: "Oh crap, what day is it? Where am I? Did I pay the rent/mortgage? Are the other bills paid?". These are completely irrational things for me to be anxious about because I've never had a problem paying my bills or being late, and it's not something I'm in danger of either. But, 3 or 4 days out of the week I'll wake up with these thoughts, and it's been going on for at least 7 years now. Anyone else have anxiety when you wake up? Quote Link to comment Share on other sites More sharing options...
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