deucykub Posted April 21, 2008 Report Share Posted April 21, 2008 Hi, all:It's been a while since I've posted. Life has been busy, fighting work, but my fight has fallen through. I'm not working now and have been approved for a disability retirement. (Although, I'm looking for new work already...)Just a quick tip for any one who's interested. An inexpensive and low-calorie alternative to Gatorade is mixing a low-calorie mix (I use Crystal Light or the store brand equivalent) with table salt. I started with a 1/2 teaspoon of salt in 64 oz of Crystal Light (Raspberry Ice and Fruit Punch cover the sodium nicely, lighter flavors, not so much). I'm now up to 1 teaspoon in 64 oz., and it tastes bland to me without the salt. I'd work up slowly though... normal folks find my 1 tsp concoction, "awful." Benefits: Gatorade 64 oz: 400 calories, 880 mg sodiumCrystal Light brew 64 oz: 40 calories, 1150 mg sodim (1/2 tsp) or 2300 mg sodium (1 tsp)$$$ - Crystal Light is about $4 for a package of 4 tubs, each making 64 oz, so only about $1.00 (US) a day - 1/2 to 1/3 the price of GatoradeJust thought I'd share. Warm, healing wishes to you all! Quote Link to comment Share on other sites More sharing options...
ajw4790 Posted April 22, 2008 Report Share Posted April 22, 2008 Hi!Thanks for the great info! I wish I could drink it, but I can not drink/consume anything with artificial sweetners without an awful migraine, but I hope that this helps others! Quote Link to comment Share on other sites More sharing options...
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