1. With POTS, do you think you will be able to do a long hike without making your symptoms worse? HIKE?? On a "good" day I can make it to the mailbox and back. I can only go to stores that have the electric carts unless we take the wheelchair. 2. With POTS, does Xanax-type medication make your symptoms get a lot better or even go away? It doesn't make my symptoms go away, but it improves my quality of life since it calms the tachy better than anything else. 3. With POTS, is it possible to work out 1-2 hours a day and feel fine during the workout? Does cardio or weights make you worse? Uhm.... The first day we had our elliptical I managed 15 seconds. I did get up to 1 minute - but after doing it 3 days in a row it was too much. 4. With POTS, on days where you feel bad even when sitting or lying down, does standing up and walking around make it even worse? Yes, but if I don't at least get up and stretch once in a while or change positions - I hurt. Sometimes, though, I am so exhausted I feel like even lying in bed isn't "resting" enough. 5. With POTS, do stressful events or situations make your symptoms worse? Yes